Martial Arts Clubs: Workout & Kick Butt

Self defense and fitness are common topics discussed around Barbados. Currently, we live in a society where danger lurks every time you leave your house or when you take a bite of a greasy Chefette burger. Therefore, a good way to stay safe and manage your weight is to participate in a sport, where you can gain multiple skills and stay fit. So, if you’d like to shed pounds and kick butt, try a martial arts club in Barbados.

Annu Institute

The Annu Institute for Human Development is a well rounded, health, wellness and martial arts club in Barbados. They offer many classes, including Yoga, and Stick Fighting. They also provide counselling. However, their Martial Arts focus is on Wing Chun Kung Fu, Tai Chi and Qigong.

Wing Chun Kung Fu is a traditional Southern Chinese Kung Fu and it can work as form of self defense. It requires strong legs and swift arm movements in order to face opponents.

Meanwhile people enjoy Tai Chi for it’s spirituality and its vast health benefits. For example Tai Chi decreases stress and anxiety while increasing flexibility and good balance. It is a serene form of exercise, which is great for those who many not want an intense work out but still want to be fit. Used as an extension of Tai Chi, Qigong is a system of coordinated body movement. It focuses on spirituality and meditation.

If you are interested in any of these classes, call +1 (246)-420-4788 or +1 (246)-243-0125 and let them know where you found them.

Taekwondo Association of Barbados

Taekwondo is a Korean martial art, that uses punching and kicking techniques. This sport is suited for all ages. It is known for its keen focus on kicks, including head high kicks and spinning kicks. In addition, Taekwondo is a great way to keep fit and learn self defense.

If you are looking for a club to try out this martial art, Barbados has plenty options. Visit the website of the Taekwondo Association or their Member Clubs page to choose where you’d like to join.

Clubs

• Boardbreakers Taekwondo Academy
• Haynes Taekwondo
• Barbados Taekwondo Titans
• Burnett Taekwondo Academy
• Challenger Taekwondo Academy
• Taekwondo Warriors
• U.W.I. Taekwondo Academy
• Williams Taekwondo Dojang

Fighting Measure Martial Arts

If Jeet Kune Do (JKD) and Muy Thai Boxing are your speed, Fighting Measure Martial Arts School in St. James is a good option for you.

JKD is a practical and well-versed martial art. As described by Fighting Measure it “is primarily a weapons based art covering all ranges and aspects of combat including empty hands, trapping & grappling”. This martial art was the creation of Bruce Lee. If you are a fan, JKD is a chance to step into his shoes. Fighting Measure offers a monthly rate of $165 a month for 3 classes and $35 per drop in. Learn more bout JKD here or give it a quick search on Google.

On the other hand Muay Thai, known as the “Art of Eight Limbs”, is described as “the fiercest form of Combat Sports in the world” by Fighting Measure. It is known for its striking power. According to the website, this work out is high intensity, burning almost 800 calories per hour. For more information, check this page.

Most importantly, you can book your classes online! Just visit here to begin the process! For more information call +1 (246) 244-6269 or email fmma.reservations@gmail.com. If you would like information on the instructor ,Daniel Gilkes, you can read more here.

Barbados Shotokan Karate Club

According to Shotokan Karate International Australia’s website “Shotokan, the world’s best-known style of Karate, derives its name from Funakoshi’s pen name Shoto. It is characterized by its effective use of attacks and blocks. The training process for Karate today comprises four areas: kihon (basics), kumite (sparring), kata (pre-arranged series of movements and techniques) and competition.” Shotokan is suitable for self defense and a good work out.

Are you interested in learning Shotokan Karate? Check out the Barbados Shotokan Karate Club. Call them at +1 (246) 228-1785 or email them at info@shotokanbarbados.com.

Unified Martial Art Academy

Located in The Cassias #3 Lodge Woods St. Michael, the Unified Martial Art Academy focuses on teaching Jeet Kune Doe and Muay Thai Boxing. The instructor is Wayne Quintyne, who received the rank of Senior Instructor at the end of the World Thai Boxing Association Thailand Training Tour 2020.

They teach online classes going at $20 per class, $92 for 5 classes and $180 for 10 classes. You have a choice of Jun Fan & Kickboxing, Filipino Martial Arts, Maphilindo and Madjapahit Silat. You can call +1 (246) 256-8622 for bookings and payment information.

For more details, visit their Instagram.

Phoenix Judo Club

Created in 1882 by Jigoro Kano, Judo is a modern Japanese martial art . Focused on grappling and pinning your opponents, it is a close combat competitive sport. Throws, joint locks and chokes are common. If this sounds like it’s up your alley, join the Phoenix Judo Club.

The Phoenix Judo Club as the “One of the premier judo clubs in Barbados offering student-centred instruction to all interested persons from age 3 and up.” Call +1 (246) 252-3483 or email them at phoenix1judo@gmail.com for more details.

Choosing a Martial Art that suits your personality is an important step in your journey to becoming more powerful and healthy. If you like to take it easy, Tai Chi is for you, but if you are looking for an intense sport try Muay Thai. If you are looking for a martial arts club in Barbados, these are just a few, so don’t feel discouraged if you do not see your preferred martial art here. Keep looking! It’s time to get strong and healthy. Don’t hesitate, start your journey now!