Best Yoga Studios in Barbados
Yoga is an exercise which has a very long and rich history. It is a spiritual practice used to induce complete harmony, strength and awareness in both the mental and physical state. There are many ways to practice yoga in Barbados. If you want to practice yoga in Barbados, you can choose to find online references. If you want to practice yoga in Barbados under professional guidance, you can visit one of the many yoga studios in Barbados. Yoga studios in Barbados offer both yoga and Pilates classes. Keep reading to learn more about yoga and yoga studios in Barbados.
History of Yoga
Yoga has been used as a spiritual practice and method of obtaining enlightenment for as far back as 10,000 years ago. However, scholars have gathered enough knowledge to separate the practice into four distinct periods of time.
Vedic Yoga (3000 – 4000 BCE)
This period of yoga history dates back to ancient India. The concept of joining the physical world with the spiritual world was a central focus of yoga in this period.
Pre-Classical Yoga (2500 – 100 BCE)
The beginning of this period is marked by the creation of the ancient Upanishads. This collection of texts gives many details about Brahman and the practice of yoga.
Classical Yoga (100 BCE – 500 AD)
This period of yoga is centred around the Yoga Sutras written by the sage Patanjali. He composed these Sutras based on Raja Yoga, an 8 step method of achieving transcendence and purification.
Post Classical Yoga (15th Century)
This period of yoga was focused on the creation of Hatha Yoga. Several texts on Hatha Yoga, such as Hatha Pradipika, undoubtedly became the most influential surviving pieces of texts.
Modern Yoga
Modern yoga has placed a large emphasis on yoga positions. Throughout modern yoga, there have been several popular yoga poses. Down below are several common yoga poses.
Mountain Pose
Downward Facing Dog
Upward Facing Dog
Tree Pose
Lotus Pose
Yoga Studios in Barbados
Yoga is a relaxing form of exercise which strengthens the mind and soothes the body. If you are interested in practising yoga in Barbados, there are many yoga studios in Barbados which you can visit.
Sunshine Kula Yoga
This yoga studio offers classes for a wide variety of different yoga. These types of yoga include Core Yoga, Vinyasa Yoga, Anusara Yoga, Gentle Yoga and Sun Salutation.
The founder and principal teacher at Sunshine Kula Yoga is Pamela Harris. Having taught yoga for up to 20 years, this yoga instructor has several achievements under her belt. For example, she is a Certified Anusara Yoga teacher and an advanced teacher of Therapeutic Yoga.
Pamela’s teachings aim to uplift her students and also help them achieve greater awareness and good alignment. She is mindful of health and safety and aims to keep her students happy.
Santosha Yoga Barbados
Santosha Yoga Studio is owned by certified yoga instructor Stef Lemieux. Nicknamed “the mermaid”, Stef founded Santosha Yoga Barbados to express her love for her two favourite sports, swimming and yoga.
Santosha Yoga Barbados is all about SUP (stand up paddle) yoga. Instead of using a mat on the floor, you use a board on gentle ocean waves. SUP Yoga for beginners and kids and SUP Yoga – Vinyasa Flow are yoga classes offered here in Santosha.
Stef has a long list of qualifications and certifications. Here they are:
- Certified Hatha yoga teacher
- Certified by the American Yoga Alliance
- Certified by the Canadian Yoga Alliance
- Certified by Paddle Canada, Stand Up Paddle
- Certified by Juna Yoga, SUP yoga
- CPR certified
- Fluent in English and French
Kai Lives Yoga
Carla, owner of Kai Lives Yoga, is a very qualified yoga instructor. Carla practised yoga for over 20 years in several countries like India and Rishikesh. She has gained well over 1000 hours of yoga practice.
Carla, also nicknamed “Kai”, teaches classes, focusing on several types of yoga. These types of yoga include Yin Yoga, Hatha Yoga and Ashtanga Yoga. Her yoga classes encourage proper breathing, self-reflection and proper alignment.
The Yoga Alliance has also certified Carla and is studying her final 505 hours of yoga therapy.
DemiYoga Fitness
Danielle Moore is a Barbadian with a genuine passion for yoga. Danielle has always been interested in athletics and sports. After she took her first yoga class in order to increase her flexibility, her passion for yoga grew.
Danielle then began teaching others yoga, and after achieving two teaching certificates, she created DemiYoga Fitness. Her goals are to spread awareness about the many benefits of yoga, both mental and physical, to the Barbadian community.
Danielle offers a variety of different yoga classes at her yoga studio, DemiYoga Fitness. She offers Vinyasa Yoga, Chair Yoga, Slow Flow Yoga and Prenatal Yoga.
Flow Yoga Barbados
Tiffany Skinner created flow Yoga Barbados in 2010. Tiffany has practised yoga for over 20 years and taught yoga for over 10. After her 200 hour RYT in Portland, she opened her yoga studio in Barbados.
Tiffany prefers to teach her classes by the sea surrounded by Barbados’ beautiful, natural environment. Her teachings and classes also aim to include various breathing techniques and improve her students’ connections with nature.
She has offered different yoga classes to align with her teaching style. These yoga classes include a fusion of Hatha and Vinyasa Yoga, Gentle Yoga, SUP Yoga, Pre/Postnatal Yoga and Kids Yoga.
Awakened Hearts
Shamika Walton is the owner of the Awakened Hearts yoga studio in Barbados. Shamika’s Instagram page, having over 1000 followers, gives information about her class schedule and a good deal of yoga book recommendations.
Shamika also posts several photos of yoga poses taken from her classes and practice. Along with some inspirational quotes, she also offers updates relating to her yoga studio.
Eastside Yoga Barbados
Eastside Yoga Barbados is a community yoga studio in Barbados. This studio’s Instagram page uploads information on its classes. A variety of yoga instructors teaches each of the yoga classes.
In order to access these yoga sessions, persons must reserve their spaces in class and also pay by donation. Along with this information, this Instagram page displays several posts of yoga poses, both taken from yoga sessions and practices.
How much does a yoga class in Barbados cost?
This table displays the cost of the classes for each yoga studio.
All prices are listed in Barbadian dollars unless specified otherwise.
| Yoga Studio | Studio Session Price | Online Session Price |
| Sunshine Kula Yoga | 1h Class – $30 1hr 15min Class – $30 1hr 30min Class – $35 8 week package – $230 Monthly membership – $380 | 1 class – $30 4 class package – $100 |
| Santosha Yoga Barbados | SUP Yoga for Beginners – $40 USD SUP Vinyasa Flow – $40 USD SUP for Kids – $30 USD | – |
| Kai Lives Yoga | 1 class – $25(Mat Rental fee – additional $50) Private Classes – Starts at $70 | 1 class – $25 |
| Demi Yoga | 1 class $20 – $25 Root package (4 weeks) – $70 DY package (6 weeks) – $110 Moon package (4 weeks) – $240 Move Your Asana pack (6 weeks) – $60 USD Chair Yoga Package (6 weeks) – $55 USD Private – Uno (4 weeks) – $140 USD Private – Duo (4 weeks) – $190 USD | 1 class – $20 Root package (4 weeks) – $70 DY package (6 weeks)- $110 Moon package (4 weeks) – $240 Chair Yoga Package (6 weeks) – $55 USD |
| Flow Yoga Barbados | – | – |
| Awakened Hearts | Weekly classes – $20 | – |
| Eastside Yoga Barbados | No fee Bring donations only | – |
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